When you’re a skin care fanatic like we are, the term collagen likely rings a bell. From collagen face cream
to collagen skin supplements, chances are you'll be wondering just what skin care issues individuals are using collagen to address. Lucky for you, you can exit out of your Google search and discover everything that you must know about collagen for skin proper here—from collagen benefits to the way to add collagen to your skin care routine. Let’s get to it!
WHAT IS COLLAGEN?
Ready for a quick biology lesson? We promise to keep it temporary! Collagen is essentially the most plentiful protein in the skin, in line with the Cleveland Clinic. The protein makes up seventy five-80% of your skin, so you may understand why it performs a large role in the way your skin looks and ages. The Cleveland Clinic states that collagen, along with elastin (another protein within the skin), is liable for warding off fine lines and wrinkles. Nonetheless, as you get older, your body’s collagen ranges go down. Got it?
WHY COLLAGEN IS IMPORTANT FOR YOUR SKIN
Now that you just know a little bit about what collagen is, let’s reply this question: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to look only with a smile or frown turn into seen on a regular basis—yikes! This is where collagen skin supplements could also be beneficial. In response to the AAD, one current study showed that in individuals taking a every day complement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement of their skin’s collagen and elastin after eight weeks of taking the supplements. Nevertheless, the studies on these collagen benefits are very limited and would require more research with a larger number of panelists to make sure there's a way to aid collagen and elastin loss.
There are additionally other ways to make up for collagen loss, together with treatments to stimulate collagen production and collagen formulated skin care products—but we’ll dive into those later.
WHAT CAUSES COLLAGEN LOSS?
So, we know that collagen is a protein that’s naturally found in our skin and that it decreases as we age, but what are the details? Although lack of collagen can start earlier, it’s most significant for ladies throughout menopause. Studies show that ladies’s skin loses about 30% of its collagen throughout the first 5 years of menopause, in line with the AAD. After that, ladies lose about % of their collagen every year for the next 20 years.
The sun can even take a toll in your skin’s collagen. In accordance with the Mayo Clinic, exposure to ultraviolet (UV) light breaks down your skin's connective tissue—collagen and elastin fibers, which lie within the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t forget to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic additionally states that smoking can lead to changes in blood provide to your skin, which can contribute to wrinkles.
HOW TO COMBAT COLLAGEN LOSS
There are a number of skin therapies that can assist address the loss of collagen. These remedies involve going to a trained professional however could also be quite beneficial.