The our bodies of all animals, together with people, comprise large quantities of the protein collagen. Collagen is what adds construction and power to skin, as well as to organs, bones, tendons and ligaments.
Marine collagen is a type of collagen protein sourced from fish and other sea life, resembling jellyfish. It’s a growing market, with public demand increasing following a sequence of profitable studies into its effectiveness.
Marine collagen is known to have a high collagen content. It’s also absorbed well by the body and is considered eco-friendlier and more sustainable than other collagen sources.
How is marine collagen created?
Marine collagen is derived from the skin, bones, and scales of fish. After the flesh of the fish is removed for food, the fish viscera (that’s everything that’s left!) is cleaned and the collagen is extracted.
Sometimes, the collagen is then hydrolysed, which means the long, rope-like chains are broken down into shorter chains which are easier for us to soak up by our gut and into our bloodstream. This process of hydrolysation may be done either chemically, using acids, or by physical strategies e.g. heating.
What’s left is a concentrated collagen which is then sold within the form of marine collagen powder, or added to drinks, tablets and even coffee whitener.
Why take collagen?
The body has a remarkable ability to produce its own collagen – the protein which provides skin its bounce, elasticity and plumpness.
Nonetheless, collagen synthesis (the process of mixing completely different amino acids and elements to make new collagen) declines as we age. Which is the place marine collagen comes in.
What does marine collagen do?
Marine collagen is classed as a Type I collagen. Type I collagen essentially the most abundant form of collagen in the body and is present in tendons, ligaments, skin, bones, teeth, hair and nails.
Marine collagen helps the skin repair itself. The trauma to the healthy tissues causes the expansion of thick, fibrous tissues on the wound site, commonly known as scar tissue.
Marine collagen is believed to offer your natural collagen production help by triggering your body to ramp up its collagen synthesis.
In 2016, researchers in Russia conducted a study which found that over eight weeks of marine collagen supplementation, skin elasticity, sebum production, and skin thickness and skin density were ‘remarkably improved’.
Why would you go for marine vs any other type of collagen?
Fish collagen is likely one of the best collagen supplements for pescetarians, or for individuals who want to keep away from pork and beef-derived products.
Marine collagen comes from fish waste which may in any other case be discarded as a by-product of the fishing industry- which means it’s potentially essentially the most maintainable, eco-pleasant source of collagen.
Marine collagen is also considered ‘cleaner’ than collagen from land animals, as there's a decrease risk of contaminants and no probability of transmissible illness from a fish source.
There are particular cultural and non secular factors which may have an effect on the suitability of bovine (cow-derived) or porcine (pig-derived) collagen. Subsequently, marine collagen is the most consumer-friendly type across the world.
As marine collagen is a type I collagen, it’s most suitable for promoting healthy skin and bones, and the most effective collagen powder for anti-ageing.
Collagen from bovine and porcine sources is type II collagen – which is found within the cartilage. Due to this fact, bovine and porcine collagen is more suitable for folks primarily concerned with joint health.
Finally, marine collagen is known for being bioavailable – which means we can take up it into our bloodstream. This is because it has a low molecular weight and is able to pass by way of the intestine lining.
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